Are Eggs Good or Bad For You - Research - Truth Revealed

Are Eggs Good or Bad For You - Good eggs as food

Eating eggs which are good, is the best way to start your fresh day. Bad eggs are not to use but the good egg can be eaten by anyone but in a limited quantity. Good Eggs contain all the nutrients which you should have every day.

Examples: Protein, carbohydrates, fat, vitamin-B12, folic, selenium, phosphorus, iron, zink, calcium.

Even there are people who believe that egg yolk is not good for health. But the fact is that the complete egg is fulfilled with all good nutrients for health. There are a few people who think that we should not eat eggs in summer or hot days because its temperature is hot which is not good for health.

In this post, I am gonna tell you what all types of nutrients an egg contains and how much it does contains. How to eat eggs and how to Identify the egg's age.

So if you won't know that if the eggs are good for you or eggs are bad for you, read this article carefully, so that you can get all the information to eat eggs which are good for health.

Is it very bad to eat eggs every day?

What is the healthiest way to eat eggs?

Eggs Good Or bad to Eat:

Most of the people like to eat eggs and among all of them, a huge crowd like to eat good eggs in breakfast. But do you know what the advantages and disadvantages of eating fresh or good eggs?
Today in this blog post I'm gonna tell you all the best advantages of eating good or fresh eggs.

Eggs have:

Protein, calcium, and omega 3 fatty acid, eggs contain lots of nutrients.
Elements in eggs protect you from a lot of serious diseases as well as eggs keep your fitness healthy.

That is why it is always said

"Eat eggs every day, whether it is Sunday or Monday"

The process to check if the eggs:

Good eggs or Fresh eggs:

Are Eggs Good or Bad For You - horizontal egg lower surface

• Put an egg in the water and if it goes under the wanter and sticks horizontally, then you can say that this egg is 1-3 day old which means the egg is fresh.

Are Eggs Good or Bad For You - uplifted egg touching lower surface

• Put the into the water and if the egg is dipped into the water and is slightly uplifted, then you can say that the egg is 4-8 days old.

Are Eggs Good or Bad For You - vertical egg Lower surface

• When you put the egg in the water and it stands vertically by touching the down surface, in this case, this egg is 9-14 days old.

Are Eggs Good or Bad For You - jumping egg in water

• In the next case when you place this egg in the water you will that this egg is not touching any of the surfaces but it is jumping in the water, this egg is 14-18 days old.

Are Eggs Good or Bad For You - touching vertically upper surface

• If in a case the egg is touching the upper surface then it will be a 19-23 days old egg.

Are Eggs Good or Bad For You - horizontal egg upper surface

• If in some cased you found that the egg is horizontally touching the upper surface this egg is 24+ days old then do one thing without wasting time just throw it as soon as possible.

Conclusion:

The eggs are good which are 14-18 days older and are good to eat but on the other hand the eggs are bad for your health which are older than 19+ days. You should be very cautious while moving towards those bad eggs. 

Check are Eggs Good Or Bad:

1. Eggs which are 1-3 days old are good eggs to eat and good for our health also.
2. Eggs which are 4-8 days old are also good eggs to eat and can be taken easily, cause they are not harmful.
3. Those eggs which are 9-14 days old are not considered as bad eggs so you can take those eggs to.
4. 14-18 days old eggs can be eaten in some cases it will be your choice if you want to avoid it.
5. If the eggs are 19-23 days old these eggs are bad eggs better will be if you don't eat these eggs.
6. In a case where the egg if the egg is touching upper surface horizontally and is  24+ days old stays away from those eggs these are very bad eggs.

A healthy way to cook and eat Eggs:

1. An egg which is 1-3 days old then the best thing you can do it is, you can eat that egg by half frying it or you can eat that egg with the soft boil.
2. Eggs that are 4-8 days old can be eaten by deep frying it or after soft frying or can be taken as a hard-boiled egg.
3. Eggs which are 9-14 days old, you should avoid eating these eggs by soft boil or by half frying it because it is a little old. You can it this egg by hard boiling it or by frying it.
4. The eggs which are 14-18 days old can be eaten by frying it or by hard boiling it.
5. The egg which is 19-23 days old will be better to avoid instead of eating it. If you still want to eat this then do one thing break the egg and smell it if it stinks then throw it in the dustbin, or if it doesn't you cant it this by hard boiling it or by frying it.

Egg-White (White part of the egg):

Elements in egg	Quantity
Fat	0g
Saturated Fat	0g
cholesterol	0mg
carbohydrates	0g
Protein	4g

Egg-Yolk (Yellow part of the egg):

Elements in egg	Quantity
Fat	4.5g
Saturated Fat	1.6g
cholesterol	184mg
carbohydrates	0.5g
Protein	2.5g

Eggs are a way to eat for good health, but eating eggs in the wrong way can be harmful to the human body.

If we talk about eating eggs then we should cook accurately an in a normal way or eggs can be eaten when it is boiled.
Most of the dietitian suggests that eggs should not be fried. The reason is fat and cholesterol gets increased.

Benefits of Eating Eggs:

Weight Loss by Eating Eggs:

• Eggs help to gain weight and also to lose weight eggs can be taken.
• Eating eggs calms your appetite and it keeps your stomach full for a long duration, and it protects you from overeating.
• If you want to lose weight then eat the white part of the egg instead of eating the yellow part of the egg, because the yellow part has more cholesterol which is used to gain weight not to lose weight.
• The people who go to the Gym are suggested to eat eggs in their daily diet but also they are suggested to eat the white part of the egg only.

Weight Gain By Eating Eggs:

If you want to gain weight then you must eat the yellow part of the egg, it helps to gain weight.
Children who are having low weight are suggested to eat one egg on a daily basis.

Brain:

• Eggs strengthen your brain.
• Colin in the egg is very important for your brain's development.
• It helps keep your memory sharp.
• If you feel depressed then eggs can help you to get rid of depression.

Colin:

Colin is a nutrient that helps keep your brain sharp and also for the development of your mind.
Children and old age people are advised to eat this to keep their mind active.

Blood  Pressure:

Eating eggs in breakfast decreases your blood pressure level. The white part of the egg contains the ability to decrease your blood pressure.
This is the peptide which helps keep your blood pressure controlled.

Healthy Eyes:

Carotenoids found in the eggs is very helpful to keep your eyes good. Eggs also have Lutein and Zeaxanthin, carotenoids help keep cataracts away.

Healthy Hairs:

Eggs contain sufficient protein and amino acids which are good in every way for your hairs. Eggs have high sulfur content Vitamin (A, D, E), minerals which good for hair growth. Lecithin element in Eggs keeps your hair's follicles strengthen. It protects your hair from broken. The yellow part of the egg keeps your hair soft and silky.

Healthy Heart:

Eggs are the way good for the people who are heart patients. Because it controls their blood pressure, cholesterol, and body weight which is not good for your heart's health. Eggs are not harmful to your heart in any season whether it is winter or summer days.

Breast Cancer in Ladies:

Eggs are considered as the most important element to control breast cancer in ladies. If ladies are taking eggs on a regular basis then it will reduce the chances of breast cancer in ladies.

Healthy Bones:

Because of the deficiency of calcium our bones, teeth, and nails get weak, and eggs give us protein, calcium, and omega 3 fatty acid to keep these things stronger.

"Where protein helps our meatballs get stronger, calcium keeps our teeth and bones stronger."

Good Cholesterol:

Our body has two types of good and bad cholesterols. The egg helps increase good cholesterol that is HDL.

People who are suffering from metabolic syndrome start to produce good cholesterol at a very slow rate. For this type of person, eggs are too good according to the research of the University of Connecticut.

Pregnancy:

During the days of pregnancy, it is considered good to eat eggs. Except for good nutrition, eggs reduces mental health problem chances in unborn children and the risks to get sick in life later on.

All these were the Benefits of Eating Eggs, now we will proceed towards the Disadvantages of Eating Eggs.

Are Eggs Good or Bad For You -soft boild eggs

Disadvantages of Eating Eggs:

As we know that all the things which are having benefits they have their bad side also. In the same way, eggs to have some bad factors.

"Like the two sides of a single coin"

Kidney Problems:

According to the doctors, Excess of protein in the body can cause you kidney problems and some related problems. And just because of Eggs have protein in the excess amount it can be a reason for kidney problems if it is taken very much.

Excess of Sodium:

Eggs have sodium in very much quantity, those who are advised not to take sodium should be very cautious while eating eggs.

Biotin Deficiency:

Eating eggs white part can be a reason of biotin deficiency. Because of bitcoin deficiency, you can suffer from muscle aches and cramps in muscles. It can also result in hair fall, and there might be some other health-related problems.

Colin:Colin:

Biotin:

Biotin is also known as Vitamin H or Vitamin B7.

Allergy:

If you are allergic to eggs, we suggest you not eat eggs, in case if you have an allergy please consult your doctor, first.

Blood Pressure, Diabetes, Heart Problems:

If you are having issues like blood pressure, diabetes, or heart problems, then you should avoid eating the yellow part of the egg, because it has cholesterol in excess which is not good to be taken for these problems.

Paralysis, Impotence, Fat:

Taking eggs in excess in your meal or in any way will result in a very bad situation. In this case, eggs can be bad, because they can cause you paralysis, impotence, or fat issues.

Conclusion:

Eggs are always good to eat for your health, yes it may not be applicable to everyone. Those who are having any health issues must consult their doctor before eating eggs.

Eggs are having more benefits in comparison to the disadvantages of eggs. If you want to stay healthy then eat eggs on a regular basis but you should consult about the quantity to take. By eating eggs stay fit and stay healthy. Because it's everything is about health, and Health mater the most whether the eggs are good or bad for health.

Colin is a nutrient that helps keep your brain sharp and also for the development of your mind.

Children and old age people are advised to eat this to keep their mind active