Ways to Get Rid of Your All Body and Acute Low Back Pain Instantly

Ways to Get Rid of Acute Lower-upper- Back Pain Instantly-BACK_PAIN_TREATMENT-Image

Overview:

According to a survey, it was found that every fourth person in the world is suffering from back pain, whether he/she is

Table of Contents:(Click blow links to see required details)

ØWhat is Pain

ØTypes of Pain

ØPain Types on the basis of Pathology:

ØWhat is Back Pain

ØTypes of Back Pain

ØAll Reasons for Back Ache (Upper, Middle or Lower Back Pain)

ØBack Ache Can Possibly Affect

ØPain Exercises to Relieve Back Pain at Home:

ØOther Exercises For Instant pain-relief

ØYOGASANA’s to Reduce Pain Instantly

ØBack Pain Therapies

ØBack pain treatments or Medications

ØWhat to Do in Back Pain

ØDiagnosis for Back Pain

ØPrecautions for Back Pain

ØWhen to See a doctor for Back Pain

ØWhat Other Options are There for Reducing Back Pain Besides-Surgery

What is pain?

There are many definitions available for pain but for me and for others or which is universally accepted is as follow:

Pain is discomfort, the sensitive or emotional experience associated with actual or potential

There are a few important words in pains’ definition which are unpleasant, so the pain is always unpleasant.

Pain is not just the physical pain but the emotions which go along with pain, so it is an experience that is highly subjective in nature.

                "So what is painful for you may not be painful for another person"

Types of Pain:- The types of pain can be classified depending on the duration, to begin

Acute Pain: Any pain that lasts then three months duration or twelve weeks. E.g.: Surgery, accidents, bone injury.

Chronic Pain: Any pain that lasts more than 3 months or 12 weeks, it is because of changes that happen in your spinal cord and the brain as well.

Types of Pain on the basis of Pathology:

Nociceptive Pain: It happens due to tissue injury. E.g. Post-surgery,

Neuropathic Pain: Pain from nerve damage. It is usually in hand and feet.

What is Back Pain?

Back pain is the tension in nerves which make you feel uncomfortable with your body, mostly the area which is around your spine. 

Reason: It is not important that it can be only because of any underlying disease.

Though it can be because of

Complete Back pain:

This pain usually can be a cause of very miserable conditions and it happens in between the complete the portion of your neck and hips or the complete spinal areas that totally makes you uncomfortable.

Back pain can result in so many conditions which we will talk about deeply and also we will provide the back pain relief exercises and precautions for those pains.

Types of Back Pain:

Upper Back Pain

Middle-Mid Back Pain

Lower/Low Back Pain

Upper Back Pain:

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The pain that occurs from the lower neck to the rib area of your spine, also it may have included your solder’s pain is called Upper back pain.

Reason for Upper Back Pain: It can be just because of working on a

Middle-Mid Back Pain:

Ways to Get Rid of Your All Body and Acute Low Back Pain Instantly-middle back pain-image

Middle back pain can also occur from the neck to the rib area of the spine or the area which is just opposite to your ribs.

Vertebrae in the upper and mid-back are not as mobile as those in the neck and the lower back are.

Upper back pain usually occurs in those people who work on a computer.

Reason for Middle Back Pain: Overuse, Any injury to your muscles, ligaments and

Lower/Low Back Pain:

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This lower backache usually occurs from your ribs to your hips this backache can also

Reasons for Acute Low/Lower Back Pain/Ache: Torn or pulled muscle can be a single reason. Other than that there can be an issue of

If it is the case of

All Reasons of Back Ache (Upper, Middle or Lower Back Pain):

As every back pain is not the same pain so there can be a lot of reasons for any kind of back pain, which will become a huge list, so here we are trying to cover the most common reason of back pain including all these types of pain that are upper, middle, and the lower back ache.

1. Degenerative disc disease can be the reason 2. Slouching from texting and reading 3. Rounding your spin when you pick things up/bending down 4. Arching you back causing Hyperlordosis/Anterior Pelvic Tilt 5. Overhead work straining on the neck and upper back 6. Excessive Sitting, especially in poor posture 7. Because of your spine 8. Because of joints in your spine 9. Muscle tensions around your spine 10. Intravenously/Due to pinched nerves 11. Injury 12. Nonspecific reason 13. Infection 14. Cancer 15. Compression Fractures 16. Family stress 17. Sitting Uncomfortable 18. Sleeping uncomfortably 19. Wearing tight or uncomfortable clothes 20. Undue Weight lifting 21. Working on a laptop or computer system for a long duration

22. Bending Suddenly 23. Holding weight on the head for long or suddenly 24. Stress in muscles 25. Spinal disk degeneration 26. Osteoarthritis 27. Hurting Accidently 28. Pregnancy 29. Periods(in Ladies) 30. Pain because of Stone 31. Standing in the same posture for a long time 32. High Jumping 33. Pain because of growing age 34. Extra tall in terms of height 35. Poor Physical Fitness 36. Being Overweight 37. Other Disease 38. Job 39. Heredity 40. Smoking 41. Too much Alcohol

Back Ache Can Possibly Affect:

Back pain can affect your kidney, pancreas, colon, uterus, bladder, and can be a reason for degenerative disc disease and weight loss, Pain totally depends on the nerves affected.

When You Should be Worried About Back-Pain:

Having a little pain in your back is nothing to be worried about but things to be considered are when the pain lasts more than four weeks and the pain is becoming worse when the time goes. Also if you are feeling some other pain symptoms like:

Regular Fever, Heavyweight loss or

If you are feeling any of these things now things back pain becomes a matter to be worried about.

The Best Pain Exercises to Relieve Back Pain at Home:

All of these

                            

How to get rid of back pain lower?

How do I get rid of back pain?

Note:

                Each exercise should be done at least 10 minutes at a time.

Special Exercises for Upper Back Pain (Left or Right):

A few and special exercises that really helps to get rid of upper back pain are mentioned here but before doing any of the exercises please once consult with your physician to choose the best pain relief exercises for you.

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Along with these exercises, you should prefer a heating pad to use.

vPectoralis Stretch - Exercise

vThoracic Extension

vArm Slid on Wall - Exercise

vScapular Squeeze - Exercise

vMid-trap Exercise

vThoracic Stretch

vQuadruped Arm and Leg Raise - Exercise

vRowing Exercise

Special Exercises for Middle Back Pain:

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vPassive Backend

vChild’s Pose – Exercise

vCobra-Pose – Exercising in cobra pose will give you the best experience among all the pains.

Special Exercises for Lower Back Pain:

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The lower back is also known as the lumbar spine, These are a few examples of special exercises for lower back pain (either in the left or right side) relief, again you need to consult with your doctor to pick the best pain relief exercise to get rid of your pain in your lower back.

It will also help if you have pain in your hips along with the low back and the lumbar spine.

In some cases or with my personal experience that I had experienced was when you have a pain in your lower back or especially in the left or right side of your lower back then it must the pain because of having a stone in your kidneys.

I experienced that, I use to have a pain in the right side of my lower back, then I went for a checkup and I find stone in the kidney which was just in the right lower back.

vHamstring stretches - Exercise

vWall Sits: Slide your back while standing up and sitting down by laying your back with the wall.

vPressing up Back extensions - Exercise

This is the most common question that people ask me if there are exercises that can

What else can I do to relieve my back pain quickly and easily?

Other Exercises For Instant pain-relief:

These are the exercises to get rid of your all body pains from upper to lower back pain

You can perform some exercises like partial crunches which will be very helpful to give

1.Lie on the knees and feet flat on the ground.

2.You can cross your arms around your chest and also you can put your hand back-side on your neck.

3.Single knee to chest

4.Cat and camel

5.Lower Trunk Rotations

6.Standing Extensions

7.Quadruped Alternate arm and leg

Yogasana to Reduce Pain Instantly:

Do this yoga asana on a daily basis if you are really concerned about your health care.

Bhujangasana or Cobra pose:

Benefits: With Bhujangasana or cobra pose your spine gets strength and your lungs, chest, and shoulder area get stretched which is very helpful to relieve back pain, it also tones your buttocks, open your

Marjariasana:

Benefits: Marjariasana is also known as cat-stretch and it helps us relieve pain in just seconds. It makes our spine flexible and improves the digestion process, helps to make blood circulation nice. 

Doing this exercise, the mind gets relaxed and strengthens arms, shoulders, and wrists. Very helpful to get rid of backache.

Ardha Matsyendrasana or Half Spinal Twist:

Benefits: Gives more power and strength to our abs, make our bones and spine more energetic, including shoulder and it also helps stretching your hips and neck.

Very helpful in cleaning internal organs. Most importantly it elements the waste in the body very soothingly.

Markatasana:

Benefits: It is one of the excellent yoga or exercise poses to treat your backache/pain? It also brings flexibility in your spine, as well as it also helps to

Helps to make your memory sharp and it helps to stay calm. It is the key exercise for the patients of Diabetes.

Best Back Pain Therapies:

There are a lot of therapies that a doctor suggests to the patients who are having back pain for a long time. Among all those therapies here are a few examples of those therapies.

vTranscutaneous Electrical Nerve Stimulation (TENS): is a therapy that is used in chronic back pain patients.

vAcupuncture

vMessage

vBiofeedback therapy

vlaser therapy

vnonsurgical spine treatment

Best Back Pain Medications or

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There are several drugs or medicines that can really help you relieve your back pain.

1.Over the Counter (OTC) Pain Relievers e.g. Acetaminophen (Actamin, Panadol, Tylenol)

2.Non steroidal anti-inflammatory drugs(NSAIDs) such as Aspirin,

3.Ibuprofen (Advil, Motrin IB, others) or Naproxen Sodium (Aleve, Naprosyn) might relieve acute pain

4.Muscle relaxants

5.Topical Pain relievers

6.Narcotics

7.Antidepressants

8.Injections

What to Do in Back Pain:

You should keep moving if you are.

vYou can avoid using your back when it hurts.

vSit in a comfortable position to relieve pain.

vDo not stand for a long duration.

vTake enough rest at least

vSleep completely if you did not sleep very well

vDo normal rest

vYou can try heat or ice to reduce pain for some extant

vYou can take some simple pain killer tablets

vTry Hot Water Bottle

vAlso, a

vAlso, you can use a cold

Diagnosis for Back Pain:

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If you are in any doubt that you have back pain just because of some specific reason, then you might be asked to take one or more tests in order to clarify the reason for your acute back pain. Among those

vX-ray to check if you have an issue of arthritis or if it is a case of broken bones

vBlood Tests can be preferred

vBone scan

vNerve Studies

vMRI Scan

vCT-scan can be done

Precautions for Back Pain:

Here are some precautions that you should follow to keep your body pain relieved and

vDo regular exercise or yoga to keep your body flexible, calm and healthy

vAlways focus on your fitness

vDo muscle tension releasing exercises

vAvoid sitting and standing for a long duration

vWhen you sit or stand to keep your posture maintained.

vAlways eat healthy to stay fit, and to keep your body and weight in a

vIf you do the gym, use proper techniques to lift the weight, try to lift the weight with your legs instead of using your back

vSmoking is very much responsible for this so stay away from it if you can

vSleep enough every day

vIf you are depressed to seek help from your doctors asap

vAvoid twisting or bending your back frequently

When to See a doctor to Reduce Back Pain:  

There are many reasons why people can seek a consultation with a physician. In the outpatient setting easily what is the most common reason is that somewhere they have pain in their low/low back.

This is one of the most common reasons why people can present to doctors and this is also the most common reason for disability throughout the entire world. One of the most common things that people say is:

Why does my back hurt? And what is exactly inside my back that could be painful or that is contributing to my pain symptoms.

There are several areas in the back that potentially could be painful. For example, there is Disc that can be painful; there are nerves that can be painful, muscles, joints, and ligaments tissue that can be a reason for pain in the back.

TIP: If you are having pain in your back for a few days, then please allow some time to

If someone has had a trauma or cancer and the developed back pain afterward, then that is the reason to go and see a doctor pretty quickly.

In most cases the right person is to see is your general medical physician. There are other providers out there such as Chiropractors, physical therapists, specialists in preventing back pain, and there are back surgeons as well.

But the very right person should present himself as your primary general

What Other Options are There for Reducing Back Pain Besides-Surgery?

The beauty of it is there are a large number of treatments out there as options to surgery:

And most people do not require surgery for their back pain. Because surgery is for those people specifically who are having some damage or some serious issue with their back, just because of which the back pain is causing.