Ways to Get Rid of Your All Body and Acute Low Back Pain Instantly

Ways to Get Rid of Acute Lower-upper- Back Pain Instantly-BACK_PAIN_TREATMENT-Image

Overview:

According to a survey, it was found that every fourth person in the world is suffering from back pain, whether he/she is

Table of Contents:(Click blow links to see required details)

ØWhat is Pain

ØTypes of Pain

ØPain Types on the basis of Pathology:

ØWhat is Back Pain

ØTypes of Back Pain

ØAll Reasons for Back Ache (Upper, Middle or Lower Back Pain)

ØBack Ache Can Possibly Affect

ØPain Exercises to Relieve Back Pain at Home:

ØOther Exercises For Instant pain-relief

ØYOGASANA’s to Reduce Pain Instantly

ØBack Pain Therapies

ØBack pain treatments or Medications

ØWhat to Do in Back Pain

ØDiagnosis for Back Pain

ØPrecautions for Back Pain

ØWhen to See a doctor for Back Pain

ØWhat Other Options are There for Reducing Back Pain Besides-Surgery

What is pain?

There are many definitions available for pain but for me and for others or which is universally accepted is as follow:

Pain is discomfort, the sensitive or emotional experience associated with actual or potential

There are a few important words in pains’ definition which are unpleasant, so the pain is always unpleasant.

Pain is not just the physical pain but the emotions which go along with pain, so it is an experience that is highly subjective in nature.

                "So what is painful for you may not be painful for another person"

Types of Pain:- The types of pain can be classified depending on the duration, to begin

Acute Pain: Any pain that lasts then three months duration or twelve weeks. E.g.: Surgery, accidents, bone injury.

Chronic Pain: Any pain that lasts more than 3 months or 12 weeks, it is because of changes that happen in your spinal cord and the brain as well.

Types of Pain on the basis of Pathology:

Nociceptive Pain: It happens due to tissue injury. E.g. Post-surgery,

Neuropathic Pain: Pain from nerve damage. It is usually in hand and feet.

What is Back Pain?

Back pain is the tension in nerves which make you feel uncomfortable with your body, mostly the area which is around your spine. 

Reason: It is not important that it can be only because of any underlying disease.

Though it can be because of

Complete Back pain:

This pain usually can be a cause of very miserable conditions and it happens in between the complete the portion of your neck and hips or the complete spinal areas that totally makes you uncomfortable.

Back pain can result in so many conditions which we will talk about deeply and also we will provide the back pain relief exercises and precautions for those pains.

Types of Back Pain:

Upper Back Pain

Middle-Mid Back Pain

Lower/Low Back Pain

Upper Back Pain:

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The pain that occurs from the lower neck to the rib area of your spine, also it may have included your solder’s pain is called Upper back pain.

Reason for Upper Back Pain: It can be just because of working on a

Middle-Mid Back Pain:

Ways to Get Rid of Your All Body and Acute Low Back Pain Instantly-middle back pain-image

Middle back pain can also occur from the neck to the rib area of the spine or the area which is just opposite to your ribs.

Vertebrae in the upper and mid-back are not as mobile as those in the neck and the lower back are.

Upper back pain usually occurs in those people who work on a computer.

Reason for Middle Back Pain: Overuse, Any injury to your muscles, ligaments and

Lower/Low Back Pain:

Ways to Get Rid of Your All Body and Acute Low Back Pain Instantly-lower back pain-image

This lower backache usually occurs from your ribs to your hips this backache can also

Reasons for Acute Low/Lower Back Pain/Ache: Torn or pulled muscle can be a single reason. Other than that there can be an issue of

If it is the case of

All Reasons of Back Ache (Upper, Middle or Lower Back Pain):

As every back pain is not the same pain so there can be a lot of reasons for any kind of back pain, which will become a huge list, so here we are trying to cover the most common reason of back pain including all these types of pain that are upper, middle, and the lower back ache.

1. Degenerative disc disease can be the reason 2. Slouching from texting and reading 3. Rounding your spin when you pick things up/bending down 4. Arching you back causing Hyperlordosis/Anterior Pelvic Tilt 5. Overhead work straining on the neck and upper back 6. Excessive Sitting, especially in poor posture 7. Because of your spine 8. Because of joints in your spine 9. Muscle tensions around your spine 10. Intravenously/Due to pinched nerves 11. Injury 12. Nonspecific reason 13. Infection 14. Cancer 15. Compression Fractures 16. Family stress 17. Sitting Uncomfortable 18. Sleeping uncomfortably 19. Wearing tight or uncomfortable clothes 20. Undue Weight lifting 21. Working on a laptop or computer system for a long duration

22. Bending Suddenly 23. Holding weight on the head for long or suddenly 24. Stress in muscles 25. Spinal disk degeneration 26. Osteoarthritis 27. Hurting Accidently 28. Pregnancy 29. Periods(in Ladies) 30. Pain because of Stone 31. Standing in the same posture for a long time 32. High Jumping 33. Pain because of growing age 34. Extra tall in terms of height 35. Poor Physical Fitness 36. Being Overweight 37. Other Disease 38. Job 39. Heredity 40. Smoking 41. Too much Alcohol

Back Ache Can Possibly Affect:

Back pain can affect your kidney, pancreas, colon, uterus, bladder, and can be a reason for degenerative disc disease and weight loss, Pain totally depends on the nerves affected.

When You Should be Worried About Back-Pain:

Having a little pain in your back is nothing to be worried about but things to be considered are when the pain lasts more than four weeks and the pain is becoming worse when the time goes. Also if you are feeling some other pain symptoms like:

Regular Fever, Heavyweight loss or

If you are feeling any of these things now things back pain becomes a matter to be worried about.

The Best Pain Exercises to Relieve Back Pain at Home:

All of these

                            

How to get rid of back pain lower?

How do I get rid of back pain?

Note:

                Each exercise should be done at least 10 minutes at a time.

Special Exercises for Upper Back Pain (Left or Right):

A few and special exercises that really helps to get rid of upper back pain are mentioned here but before doing any of the exercises please once consult with your physician to choose the best pain relief exercises for you.

Ways to Get Rid of Your All Body and Acute Low Back Pain Instantly-lower back pain-Special-Upper back pain exerecises-image

Along with these exercises, you should prefer a heating pad to use.

vPectoralis Stretch - Exercise

vThoracic Extension

vArm Slid on Wall - Exercise

vScapular Squeeze - Exercise

vMid-trap Exercise

vThoracic Stretch

vQuadruped Arm and Leg Raise - Exercise

vRowing Exercise

Special Exercises for Middle Back Pain:

Relieve-Middle-Back-Pain-Step-1	Relieve-Middle-Back-Pain-Step-2
Relieve-Middle-Back-Pain-3	Relieve-Middle-Back-Pain-Step-4

vPassive Backend

vChild’s Pose – Exercise

vCobra-Pose – Exercising in cobra pose will give you the best experience among all the pains.

Special Exercises for Lower Back Pain:

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The lower back is also known as the lumbar spine, These are a few examples of special exercises for lower back pain (either in the left or right side) relief, again you need to consult with your doctor to pick the best pain relief exercise to get rid of your pain in your lower back.

It will also help if you have pain in your hips along with the low back and the lumbar spine.

In some cases or with my personal experience that I had experienced was when you have a pain in your lower back or especially in the left or right side of your lower back then it must the pain because of having a stone in your kidneys.

I experienced that, I use to have a pain in the right side of my lower back, then I went for a checkup and I find stone in the kidney which was just in the right lower back.

vHamstring stretches - Exercise

vWall Sits: Slide your back while standing up and sitting down by laying your back with the wall.

vPressing up Back extensions - Exercise

This is the most common question that people ask me if there are exercises that can

What else can I do to relieve my back pain quickly and easily?

Other Exercises For Instant pain-relief:

These are the exercises to get rid of your all body pains from upper to lower back pain

You can perform some exercises like partial crunches which will be very helpful to give

1.Lie on the knees and feet flat on the ground.

2.You can cross your arms around your chest and also you can put your hand back-side on your neck.

3.Single knee to chest

4.Cat and camel

5.Lower Trunk Rotations

6.Standing Extensions

7.Quadruped Alternate arm and leg

Yogasana to Reduce Pain Instantly:

Do this yoga asana on a daily basis if you are really concerned about your health care.

Bhujangasana or Cobra pose:

Benefits: With Bhujangasana or cobra pose your spine gets strength and your lungs, chest, and shoulder area get stretched which is very helpful to relieve back pain, it also tones your buttocks, open your

Marjariasana:

Benefits: Marjariasana is also known as cat-stretch and it helps us relieve pain in just seconds. It makes our spine flexible and improves the digestion process, helps to make blood circulation nice. 

Doing this exercise, the mind gets relaxed and strengthens arms, shoulders, and wrists. Very helpful to get rid of backache.

Ardha Matsyendrasana or Half Spinal Twist:

Benefits: Gives more power and strength to our abs, make our bones and spine more energetic, including shoulder and it also helps stretching your hips and neck.

Very helpful in cleaning internal organs. Most importantly it elements the waste in the body very soothingly.

Markatasana:

Benefits: It is one of the excellent yoga or exercise poses to treat your backache/pain? It also brings flexibility in your spine, as well as it also helps to

Helps to make your memory sharp and it helps to stay calm. It is the key exercise for the patients of Diabetes.

Best Back Pain Therapies:

There are a lot of therapies that a doctor suggests to the patients who are having back pain for a long time. Among all those therapies here are a few examples of those therapies.

vTranscutaneous Electrical Nerve Stimulation (TENS): is a therapy that is used in chronic back pain patients.

vAcupuncture

vMessage

vBiofeedback therapy

vlaser therapy

vnonsurgical spine treatment

Best Back Pain Medications or

Ways to Get Rid of Your All Body and Acute Low Back Pain Instantly-back pain relief tablet-image

There are several drugs or medicines that can really help you relieve your back pain.

1.Over the Counter (OTC) Pain Relievers e.g. Acetaminophen (Actamin, Panadol, Tylenol)

2.Non steroidal anti-inflammatory drugs(NSAIDs) such as Aspirin,

3.Ibuprofen (Advil, Motrin IB, others) or Naproxen Sodium (Aleve, Naprosyn) might relieve acute pain

4.Muscle relaxants

5.Topical Pain relievers

6.Narcotics

7.Antidepressants

8.Injections

What to Do in Back Pain:

You should keep moving if you are.

vYou can avoid using your back when it hurts.

vSit in a comfortable position to relieve pain.

vDo not stand for a long duration.

vTake enough rest at least

vSleep completely if you did not sleep very well

vDo normal rest

vYou can try heat or ice to reduce pain for some extant

vYou can take some simple pain killer tablets

vTry Hot Water Bottle

vAlso, a

vAlso, you can use a cold

Diagnosis for Back Pain:

Ways to Get Rid of Your All Body and Acute Low Back Pain Instantly-treatment hospitals

If you are in any doubt that you have back pain just because of some specific reason, then you might be asked to take one or more tests in order to clarify the reason for your acute back pain. Among those

vX-ray to check if you have an issue of arthritis or if it is a case of broken bones

vBlood Tests can be preferred

vBone scan

vNerve Studies

vMRI Scan

vCT-scan can be done

Precautions for Back Pain:

Here are some precautions that you should follow to keep your body pain relieved and

vDo regular exercise or yoga to keep your body flexible, calm and healthy

vAlways focus on your fitness

vDo muscle tension releasing exercises

vAvoid sitting and standing for a long duration

vWhen you sit or stand to keep your posture maintained.

vAlways eat healthy to stay fit, and to keep your body and weight in a

vIf you do the gym, use proper techniques to lift the weight, try to lift the weight with your legs instead of using your back

vSmoking is very much responsible for this so stay away from it if you can

vSleep enough every day

vIf you are depressed to seek help from your doctors asap

vAvoid twisting or bending your back frequently

When to See a doctor to Reduce Back Pain:  

There are many reasons why people can seek a consultation with a physician. In the outpatient setting easily what is the most common reason is that somewhere they have pain in their low/low back.

This is one of the most common reasons why people can present to doctors and this is also the most common reason for disability throughout the entire world. One of the most common things that people say is:

Why does my back hurt? And what is exactly inside my back that could be painful or that is contributing to my pain symptoms.

There are several areas in the back that potentially could be painful. For example, there is Disc that can be painful; there are nerves that can be painful, muscles, joints, and ligaments tissue that can be a reason for pain in the back.

TIP: If you are having pain in your back for a few days, then please allow some time to

If someone has had a trauma or cancer and the developed back pain afterward, then that is the reason to go and see a doctor pretty quickly.

In most cases the right person is to see is your general medical physician. There are other providers out there such as Chiropractors, physical therapists, specialists in preventing back pain, and there are back surgeons as well.

But the very right person should present himself as your primary general

What Other Options are There for Reducing Back Pain Besides-Surgery?

The beauty of it is there are a large number of treatments out there as options to surgery:

And most people do not require surgery for their back pain. Because surgery is for those people specifically who are having some damage or some serious issue with their back, just because of which the back pain is causing.

What is Plasma Donation Type Uses and Side Effects Plasma Therapy in Corona-virus

What is Plasma Donation Type Uses and Side Effects Plasma Therapy in Corona-virus-human blood-red-cells-Image

Overview:

You must have heard of plasma, it is the most important element in the human body. This is an in-depth article about what is plasma, Plasma donation and its types, the procedure of plasma donation, history of plasma, Plasma therapy, and all the side effects of plasma therapy.

What is Plasma?

Plasma is light yellow viscous and fluid in the blood. Which is 55% volume of the blood we have in our body. The remaining 45 % have blood cells in the body.
90% part of the plasma is containing water and the rest 10% of plasma in the blood is having protein, organic and inorganic elements.

Just to understand better what the plasma is or in? In other words, we can say that if we remove WBC, RBC, Platelets, and other cellular components from our blood then the remaining liquid will be called plasma in the blood.

What is plasma Donation? and The Power of Plasma Donation:

Many patients with rare and genetic disorders are relying on you. That is because blood contains plasma which is a key ingredient in treatments they need to survive.

And the only source or the only way to get plasma is from the healthy plasma donors only.

As mentioned earlier that plasma is protein-rich, gold, or yellow-colored liquid portion of blood.

It all starts when a donor visits one of the more than 700 source plasma donation centers in North America and Europe.

Procedure for Plasma Donation:

What is Plasma Donation Type Uses and Side Effects Plasma Therapy in Corona-virus-Plasma Donations-Image

1. The Plasma donors will check in at reception presenting a government-issued ID with current address proof.
2. The donor of plasma then takes a few minutes to complete a health history questionnaire.
3. They must pass a health screening prior to each donation before being able to donate their plasma.
4. Source plasma donors in the United States and some European Countries are given some modest compensation for their time and travel.
5. Plasma which is used to make lifesaving plasma protein therapies is collected through a process knows as plasmapheresis.
6. During this process, an automated device is used to separate the plasma from the blood of the human body.
7. Red blood cells and other components are returned to the main donor once the plasma is collected from him.
8. After when the plasma is collected from the donor, it is tested for suitability for further manufacture, frozen, and then held for at least 60 days prior to pooling.
9. It has to pass these rigorous steps to be pooled with other plasma donations.
10. Before the process of protein, the extraction begins each plasma pool is further tested. 
11. During this process, the lifesaving protein is extracted from the plasma. 
12. Later on, the separated specific protein are purified and adjusted for optimal dosage before becoming the finished therapeutic product.
13. Each source plasma donation tracked the entire time from the donation to all the way to therapy.
14. The most important thing is that only healthy people should donate plasma because every year it takes approximately 130 plasma to treat one person with a primary immune deficiency. 900 donations to treat one person with Alpha-1 antitrypsin deficiency and 1200 donations to treat one person with hemophilia.

Plasma Donation is the process to save lives and it all starts with you. We must say thank you to all the plasma donors that donate the plasma.

To learn more and to find the nearest plasma donation center. you can visit www.donatingplasma.org 

Do You Know? 

Plasma makes a difference by saving and improving the lives of people with rare, genetic, and chronic diseases.

States of Matter:-

There are all 18 states of matter, rather than 3 states of matter which are Solid, Liquid, and Gas.

History of Plasma:

Plasma was discovered by Sir William Crookes as the fourth state of matter but gave the name as Radiant Matter, not Plasma.

Later on an English Physicist J.J Thomson stated that this fourth state of matter is a state in which atoms, molecules are not there but electrons and ions move freely in this state just because of which plasma can produce of generating electricity.

Then later in 1928 Irving Langmuir, a scientist gave this the name of Plasma.

Plasma as the State of Matter:

Plasma state of matter is nothing but just a state where electrons and other ions move freely like it happens in gas. Also in a plasma state of matter, there are not molecules and there are no atoms in this state of plasma which is the fourth state of plasma.

Uses Of Artificial Plasma:

We use plasma or plasma technology in our daily life like the given examples below;

1. Plasma is used in fluorescent bulbs, lamps, or tube lights we use in our houses as energy savers, there is gas in it or we can say plasma is present in these electronics.
2. Neon Signs are also an best example of using plasma in it.
3. Plasma is also used in cleaning and sterilization of food because of plasma's destroying power fungus and bacteria and food get sterilized.
4. Apart from all of these examples the Monitors and the LED we are using for better picture quality are one of the most common and famous examples using Plasma technology or using plasma.

Types of Plasma:

There are two types of plasma present in the universe.

• Natural Plasma

          Sun and shinning stars and luminous clouds are the examples of Natural Plasma.

• Artificial Plasma

          LED's, Bulbs, Tube-lights are examples of artificial plasma.

What is Plasma Therapy:

What is Plasma Donation Type Uses and Side Effects Plasma Therapy in Corona-virus-Plasma therapy-Image

Plasma therapy is used to improve immunity of a patient who is suffering from any kind of disease. Taking the example of a Novel Corona Virus or COVID-19.

Nowadays coronavirus become the worst disease in the world. Plasma therapy is being used for patients who are suffering from COVID-19 or coronavirus.

Simple Definition of Plasma Therapy:

In this therapy, the patients who have been recovered from the disease donates plasma for those patients whose immunity is not much stronger than the patient who has recovered from the disease.

With the help of this therapy, plasma helps the patient to fight with the virus but it can not destroy the virus in any case.

The donor who is donating their plasma can only donate their plasma after 4 weeks of recovery from the disease.

Also according to the guidelines of WHO plasma therapy can not be used at everyone who is sick.

 

Side Effects of Plasma: by (Dr. Rupal MBBS - DCH MCGP MGPA(GB))

In a case where plasma therapy is helping to improve the sick conditions of the patients on the other side, plasma therapy is showing some serious side effects

Before getting any plasma related therapy or treatment you must be aware of the side effects that plasma therapy shows.

What is Plasma Donation Type Uses and Side Effects Plasma Therapy in Corona-virus-side-effects-Image

Side Effects:

1. First side effect of plasma therapy is Allergy or Citrate Toxicity(CT).
2. The second side effect it can do to you is transfusion-related acute lung injury(TRALI).
3. Because of the respiratory failure patient, it can cause patient death.
4. Transfusion-associated circulatory overload (TACO) can be an issue.
5. Anaphylactic Shock or Reactions can be seen.
6. Also, It can cause you any kind of serious infections in the body.
7. The sixth side effect of plasma therapy is HYPERFIBRINOLYSIS.
8. On number Seven  because of plasma therapy it can result in ENHANCED INFECTION - COVID-19.
9. The next side effect of Plasma therapy is it can cause you suppression of the immune system (SIS).
10. Graft Versus Host Disease(GVHD).

According to the research of the "Mayo Clinic Research Report", they are saying that till now they have not found something just because of which this plasma therapy can be used on COVID-19 or coronavirus infected patients.

According to the research of the "Mayo Clinic Research Report", they are saying that till now they have not found something just because of which this plasma therapy can be used on COVID-19 or coronavirus infected patients.